Regeneration massage from Sumit's blog

It is a set of massage touches on the body, arms or legs. It involves systematic movements such as friction, kneading, spreading, beat, shaking, etc., to induce a state of relaxation and relaxation.

Long-term psychological stress can manifest itself on the physical level as tension or blockage, which in turn affects the psyche. If this tension is unnoticed for a long time, a chain reaction may occur and blockade may occur in other parts of the body.

On the physical level, massage affects most of the human body.

- it disrupts the muscle hardening and prevents it from being applied regularly. origin
- contributes to the rapid elimination of muscle pain and fatigue
- improves blood circulation in the skin and subcutis
- improves the regeneration of forces after work or other load
- has a positive effect on blood circulation and nervous system
- contributes to the overall human appearance

On a mental level, it suppresses stress and anxiety. It can also release the amount of energy previously blocked by suppressing tension, relieve headaches or remove insomnia.

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By Sumit
Added Oct 3



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